"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind."
"Anytime you’re gonna grow, you’re gonna lose something. You’re losing what you’re hanging onto to keep safe. You’re losing habits that you’re comfortable with, you’re losing familiarity. That’s a big one, when you begin to move into the unfamiliar."
I Create My Reality answered:
Thanks lovely! Your blog is amazing! :)) x
"Is all that we see or seem,
but a dream within a dream."
Edgar Allan Poe
"Your failure does not define you, your determination does."